Monday Schedule - click to open schedule

9:00 – 10:30 am Sculpt, Flow & Stretch

12:30 – 1:00 pm Exercise Class @ UC Senior Center

3:30 – 4:30 pm Yoga Flow & Restore

4:30 – 4:45 pm Body Blitz

5:30 – 5:45 pm Body Blitz

6:00 – 7:00 pm Hot Yoga Flow

Tuesday Schedule - click to open schedule

Aerial 6:00 – 7:00 pm (reservation required 517-230-5173)

Wednesday Schedule - click to open schedule

9:00 – 10:30 am Sculpt, Flow & Stretch

12:30 pm Exercise Class @ UC Senior Center

Thursday Schedule - click to open schedule

3:30 – 4:30 pm Yoga Flow & Restore

4:30 – 4:45 pm Body Blitz

5:30 – 5:45 pm Body Blitz

6:00-7:00 pm Hot Yoga Flow

Friday Schedule 9:00-10:30 am Sculpt, Flow & Nidra 11:30 - Noon - Senior Exercise @ Union City Senior Center

Saturday Schedule - No class offerings at this time

Sunday Schedule - Gentle vinyasa Flow 6 pm

HOLIDAY CLOSURES

Super Bowl Sunday – February 8, 2026

Easter Holiday – April 3-5, 2026

Mother’s Day – May 10, 2026

Memorial Holiday Break 2026

Father’s Day – June 26, 2026

July – Independence Day Holiday, July 3-5, 2026

Labor Day Weekend Holiday, September 4-7, 2026

Thanksgiving Holiday November 2026

Christmas & New Year Holiday Break 2026

What People Are Saying

“I adore this studio and its owner, Paula! It is the most tranquil of studios and unlike any place I’ve practiced before, and Paula has become a mentor and friend!” Molly Moran

Student, Certified Yoga Instructor

“Paula is my first yoga instructor and because of her I love it! I am gaining strength and balance. And I sleep so soundly after yoga…. If you have ever considered trying yoga, this is the place to try it. The old building is fabulous and creates a wonderful atmosphere to practice yoga.” Sharilyn Rae

Student, Yoga Studio

“Great atmosphere and wonderful instructors. No judgements and you always feel amazing when you are done! I am so thankful I took a chance and started attending. It is amazing!” Dawn Miller

Student, Yoga Studio

The Best of Yoga

BEGINNER STRETCH

Learn, stretch, & experience total mind, body & spirit

VINYASA - HATHA - YIN FLOW - RESTORATIVE

Moving with your breath in a slow dance-like fashion while pausing periodically to hold for Hatha. Yin deep stretching to explore peace & harmony in the body. Develop body awareness, pose reflection, muscularity, balance & flexibility

SLOW FLOW VINYASA

Move, feel and flow with your natural breath cycle getting some cardio, balance, flexibility & strength training – all while having fun!

HOT POWER & NIDRA

Power Cardio Yoga for 20 minutes followed by deep stretches & Nidra (yoga sleep). Float out of the studio relaxed & renewed

BODY SCULPTING

Yoga postures done with or without hand weights and/or resistance bands for a total body fitness routine

AERIAL YOGA

Enjoy the challenge of yoga suspended in a piece of cloth, Develop body awareness & intense muscularity, coordination & endurance

Expert Instructors

Meet Our Team – Paula DeJongh, Owner, Teacher, Bodyworker, Sound & Reiki Practitioner

Assistant Teachers: Lori Doubleday, Sharalyn Davis & Veronica Wallen (Aerial)

Paula Smith DeJongh

Yoga Instructor

Paula is a Certified Yoga Instructor with over 3,000 hours of training through Holy Yoga, YogaFit & various other yoga training companies. She is a Thai BodyWorker, Sound & Reiki Level 1 & 2 Practitioner. She holds numerous 100-hour certifications: Active Adults, Athletes, Brain, Holistic Whole Body HealthCare, Addiction Recovery & Rehabilitation, Trauma Sensitive Adult & Children, Wellness, Women’s Health, Dysfunctional Eating & Yogalates. Paula does speaking engagements at clubs, businesses & conferences on the healing aspects of yoga. She’s coordinated multiple retreats in Costa Rica. Her love of the practice and her students light up each session

All Things Serenity Class Schedule