Monday Schedule

9:30 AM Endurance 10 AM Vinyasa 10:30 AM Stretch

12:30 AM Exercise Class @ UC Senior Center

5:30-6:00 PM Intro to Aerial (text 517-230-5173 to reserve)

6:00-7:00 PM Aerial workout (text 517-230-5173 to reserve)

Tuesday Schedule

8:00 PM Hot Power Yoga & 8:30 Stretch & Restore

Wednesday Schedule

9:30 AM Endurance Yoga 10 AM Vinyasa 10:30 AM Stretch

12:30 AM Exercise Class @ UC Senior Center

6:30 PM Slow Flow – move, stretch, recharge

Thursday Schedule

8:00 PM Hot Power Yoga & 8:30 Stretch & Restore

Friday - 9:30 Gentle cardio 10:00 Hatha (holding poses) 10:30 Stretch & Nidra experience

Saturday Schedule - Private classes - Schedule yours today - Aerial, Beginners, Family Yoga

Sunday Schedule - 6:30 pm Yoga for Every Body

CLOSURES

Mother’s Day – May 12, 2024 (Sunday)

Memorial Holiday Weekend – May 24 – 27, 2024 (Friday – Monday)

July 4th Weekend – July 4 – July 7, 2024 (Thursday – Sunday)

Labor Day Weekend Holiday – August 30 – September 2, 2024 (Friday – Monday)

Thanksgiving Holiday – November 27 – December 1, 2024 (Wednesday – Sunday)

Christmas Holiday – December 24 – 28, 2024 (Tuesday – Saturday)

New Years Eve & New Year’s Day – December 31 – January 1, 2025 (Tuesday & Wednesday)

Easter Holiday

What People Are Saying

“I adore this studio and its owner, Paula! It is the most tranquil of studios and unlike any place I’ve practiced before, and Paula has become a mentor and friend!” Molly Moran

Student, Certified Yoga Instructor

“Paula is my first yoga instructor and because of her I love it! I am gaining strength and balance. And I sleep so soundly after yoga…. If you have ever considered trying yoga, this is the place to try it. The old building is fabulous and creates a wonderful atmosphere to practice yoga.” Sharilyn Rae

Student, Yoga Studio

“Great atmosphere and wonderful instructors. No judgements and you always feel amazing when you are done! I am so thankful I took a chance and started attending. It is amazing!” Dawn Miller

Student, Yoga Studio

The Best of Yoga

BEGINNER STRETCH

Learn, stretch, & experience total mind, body & spirit

VINYASA - HATHA - YIN FLOW - RESTORATIVE

Moving with your breath in a slow dance-like fashion while pausing periodically to hold for Hatha. Yin deep stretching to explore peace & harmony in the body. Develop body awareness, pose reflection, muscularity, balance & flexibility

SLOW FLOW VINYASA

Move, feel and flow with your natural breath cycle getting some cardio, balance, flexibility & strength training – all while having fun!

HOT POWER & NIDRA

Power Cardio Yoga for 20 minutes followed by deep stretches & Nidra (yoga sleep). Float out of the studio relaxed & renewed

BODY SCULPTING

Yoga postures done with or without hand weights and/or resistance bands for a total body fitness routine

AERIAL YOGA

Enjoy the challenge of yoga suspended in a piece of cloth, Develop body awareness & intense muscularity, coordination & endurance

Expert Instructors

Meet Our Team – Paula, Lori & Veronica

Paula Smith DeJongh

Yoga Instructor

Paula is a Certified Yoga Instructor with over 2,500 hours of training. She is certified through Holy Yoga, YogaFit & Thai BodyWork. Specialty 100-hour certifications in Active Adults, Athletes, Brain, Holistic Whole Body HealthCare, Recovery, Warrior Adult & Children, Wellness, Women’s Health. Paula has traveled all over the USA for training & public speaking, as well as coordinating yearly yoga retreats in Costa Rica. Her love of the practice and her students light up each session

All Things Serenity Class Schedule

Just a Stretch Away..