THAI BODYWORK & REIKI SESSION  $60/HOUR

Schedule any time frame of Thai body work with Paula just for comfort, healing, or improved athletic functionality & injury prevention.  Thai Bodywork is considered an interactive combination of acupressure, assisted yoga postures & stretches, massage tools & hot stones to provide deep heat to better manipulate trigger point & fascia issues.  Pamper yourself with a paraffin hand wax treatment if desired, lavender eye cover & Ayurveda (oils, music, deep breathing). This ancient method of body work stretches & loosens tight muscles, tendons & ligaments to release tension & relieve joints.  It’s a great way to achieve physical & emotional restoration.  ​

​YOGA SPECIALTY CERTIFCATIONS:  Athletes (functionality, injury prevention & recovery), Active Adults (senior citizens), Brain (health & common brain diseases), Holistic Whole Body Healthcare (how to achieve health & fitness), Recovery (rehabilitation-focused),Trauma Sensitive (child & adult), Wellness (disease-focused), Women (each phase), $75/HOUR

Schedule an evaluation, assessment & plan to see how yoga might improve your physical condition with regard to disease, injuries, aches & pains, even emotional & physical trauma.  Yoga healthcare is a great option for natural holistic whole body healing.  Yoga healthcare addresses the person as a whole being – mind, body & spirit.  Together we explore and discuss your habits, concerns & ambitions to develop a successful yoga lifestyle plan to reach your goals.  By working with your history, habits, personality, motivation, attitude & personal time frame there is a high rate of success!  Client receives a thorough written plan to follow, as well as access to future communication with additions & changes to the plan.