Certifications

 

    • ThgaYogaS-Pelvi PraPaula DeJongh

     

    PAULA DEJONGH, LEAD TEACHER & ALL THINGS SERENITY OWNER

    E-RYT-200, E-RYT-500  

    HYI-225, C-HYI-300 Therapy

    Thai BodyWork Certified

    SPECIALTY TRACK CERTIFICATIONS:

    Active Adults 100-Hour

    Adult Warrior Trauma Sensitive 140-Hour

    Athletes – 100-Hour

    Brain Health – 100-Hour

    Holistic Whole Body Health100-Hour

    Kids Warrior 100-Hour

    Mind Body Recovery Coaching – 100-Hour

    Wellness (yoga management of common dis-eases) 100-Hour

    Women’s Mind / Body Health 100-Hour

    Yoga With Weights – Holy Yoga

    Yogalates – Holy Yoga 

    Features Classes

    The Best of Yoga

    BEGINNER STRETCH

    Learn, stretch, & experience total mind, body & spirit

    SLOW FLOW VINYASA

    Move and flow with your breath, sometimes compared to dance-like movement.  Benefits include muscular tone & strength, balance, heart & lung health & a great way to develop a beautiful smile & attitude

    VINYASA YIN HATHA

    A class mixture of 6 min. meditation, 30 min. Vinyasa with Ujjayi breathing & components of Hatha (hold, build heat, feel alignment, muscularity & endurance. Lastly 20 min. Yin style deep muscle stretching

    HOT POWER, STRETCH & NIDRA

    20 minutes of power yoga in heat with great music,
    followed by deep stretching & nidra 

    BODY SCULPTING & YIN

    Tabata is an aerobic style class that is followed by Yin stretches with bolsters.  Body Sculpting class includes Pilates & hand weights if desired

    AERIAL YOGA & HATHA

    Enjoy the challenge of yoga in a swing!  Develop total body muscularity, strength & endurance.  Get tired of the swing or just want to do floor yoga, that’s Hatha, get into the pose and hold it on the mat

    Expert Instructors

    Meet Our Team

    Mark Hagaman, Stephanie Burdick, Veronica Wallen, Monica Sattler – YogaFit Certificates 

     

    Eli - Our yoga snuggle bug passed on May 15, 2021

    Paula Smith DeJongh

    Paula Smith DeJongh

    Yoga Instructor, ERYT 200, ERYT 500, HYI 225, C-HYI 300 Therapy

    Holy Yoga Therapy / Thai BodyWork Multiple 100-hour Specialty Certificates

    Paula is a Certified Master Yoga Instructor with thousands of hours of training & certifications from various resources, but it’s her personality that lights up each session

    The Zen Master passed away

    The Zen Master passed away

    Dosie - our dear yoga companion passed December 15. 2021