Monday Schedule

9:00 – 10:30 AM Cardio Body Sculpt/Vinyasa/Stretch

12:30 pm Exercise Class @ UC Senior Center

6:00 pm Self-guided meditation / 6:15 pm Sound bath

6:30 – 7:30 pm Power Vinyasa / Stretch / Nidra

Tuesday Schedule - CLOSED DUE TO EXTREME COLD WEATHER 1.21.25

3:30-4:30 pm Vinyasa/Body Sculpt/Stretch

6:00 – 7:00 pm Aerial (text to reserve spot or ask questions: 517-230-5173)

Wednesday Schedule - CLOSED DUE TO EXTREME COLD WEATHER 1.22.25

9:00 – 10:30 am Cardio Body Sculpt/Vinyasa/Stretch

12:30 pm Exercise Class @ UC Senior Center

Thursday Schedule

3:30 – 4:30 pm Vinyasa/Body Sculpt/Stretch

6:00 pm Self-guided meditation / 6:15 pm Sound bath

6:30 pm Power Vinyasa / Stretch / Nidra

Friday Schedule 9:00-10:30 pm Body Sculpt/Cardio/Restorative Stretch/Nidra 12:30 pm Exercise Class @ the Senior Center

Saturday Schedule - Text 517-230-5173 & create a private class for yourself, family & friends!

Sunday Schedule - 6:30 pm Gentle Yoga Flow - CLOSED SUPERBOWL SUNDAY 2.9.25

CLOSURES

Super Bowl Sunday – February 9, 2025

Easter Holiday – Closed April 18 – 20, 2025

Mother’s Day – Closed May 11, 2025

Memorial Day Weekend – May 23-26, 2025

July 4th Weekend 2025

Labor Day Weekend Holiday 2025

Halloween Trick or Treat Evening 2025

Thanksgiving Holiday 1-week 2025

Christmas & New Year Break 2-weeks 2025

What People Are Saying

“I adore this studio and its owner, Paula! It is the most tranquil of studios and unlike any place I’ve practiced before, and Paula has become a mentor and friend!” Molly Moran

Student, Certified Yoga Instructor

“Paula is my first yoga instructor and because of her I love it! I am gaining strength and balance. And I sleep so soundly after yoga…. If you have ever considered trying yoga, this is the place to try it. The old building is fabulous and creates a wonderful atmosphere to practice yoga.” Sharilyn Rae

Student, Yoga Studio

“Great atmosphere and wonderful instructors. No judgements and you always feel amazing when you are done! I am so thankful I took a chance and started attending. It is amazing!” Dawn Miller

Student, Yoga Studio

The Best of Yoga

BEGINNER STRETCH

Learn, stretch, & experience total mind, body & spirit

VINYASA - HATHA - YIN FLOW - RESTORATIVE

Moving with your breath in a slow dance-like fashion while pausing periodically to hold for Hatha. Yin deep stretching to explore peace & harmony in the body. Develop body awareness, pose reflection, muscularity, balance & flexibility

SLOW FLOW VINYASA

Move, feel and flow with your natural breath cycle getting some cardio, balance, flexibility & strength training – all while having fun!

HOT POWER & NIDRA

Power Cardio Yoga for 20 minutes followed by deep stretches & Nidra (yoga sleep). Float out of the studio relaxed & renewed

BODY SCULPTING

Yoga postures done with or without hand weights and/or resistance bands for a total body fitness routine

AERIAL YOGA

Enjoy the challenge of yoga suspended in a piece of cloth, Develop body awareness & intense muscularity, coordination & endurance

Expert Instructors

Meet Our Team – Paula, Lori & Veronica

Paula Smith DeJongh

Yoga Instructor

Paula is a Certified Yoga Instructor with over 2,500 hours of training. She is certified through Holy Yoga, YogaFit & Thai BodyWork. Specialty 100-hour certifications in Active Adults, Athletes, Brain, Holistic Whole Body HealthCare, Recovery, Warrior Adult & Children, Wellness, Women’s Health. Paula has traveled all over the USA for training & public speaking, as well as coordinating yearly yoga retreats in Costa Rica. Her love of the practice and her students light up each session

All Things Serenity Class Schedule

Just a Stretch Away..