THAI BODYWORK & REIKI SESSION  $60/HOUR

Schedule any time frame of Thai body work with Paula just for comfort, healing, or improved athletic functionality & injury prevention.  Thai Bodywork is considered an interactive combination of acupressure, assisted yoga postures & stretches, massage tools & hot stones to provide deep heat to better manipulate trigger point & fascia issues.  Pamper yourself with a paraffin hand wax treatment if desired, lavender eye cover & Ayurveda (oils, music, deep breathing). This ancient method of body work stretches & loosens tight muscles, tendons & ligaments to release tension & relieve joints.  It’s a great way to achieve physical & emotional restoration.  ​

​Yoga Specialty Certifications:

Athletes – Functional testing, fitness, injury prevention & recovery plans

Active Adults – Senior citizen injury prevention & fitness

Brain – Common brain diseases

Holistic Whole Body Healthcare – Health & fitness plans

Recovery – Rehabilitation from all types of addictions

Trauma Sensitive – Child & adult recovery & PTSD preventive focused

Wellness – Common disease prevention, reversal & recovery plans

Women – Meeting the challenges of each phase of a women’s life 

Schedule an evaluation, assessment & plan to see how yoga might improve your physical condition with regard to disease, injuries, aches & pains, even emotional & physical trauma.  Yoga healthcare is a great option for natural holistic whole body healing.  Yoga healthcare addresses the person as a whole being – mind, body & spirit.  Together we explore and discuss your habits, concerns & ambitions to develop a successful yoga lifestyle plan to reach your goals.  By working with your history, habits, personality, motivation, attitude & personal time frame there is a high rate of success!  Client receives a thorough written plan to follow, as well as access to future communication with additions & changes to the plan.