All Things Serenity

Yoga & Event Center

 Paula DeJongh, E-RYT 200, E-RYT 500, HYI 225 

Thai BodyWork – Coaching the Body

Reiki Level 1 & 2 Practitioner

Holy Yoga Therapy Program C-HYI (300-Hour)

Active Adult (Senior Athletes) (100-hour certification)

Adult & Child Trauma Sensitive (140-hour certification)

Aerial (50-hour certification)

Athletes  (100-hour certification)

Brain Health (100-hour certification)

Holistic Whole Body Healthcare (100-hour certification)

Mind Body Recovery Coaching (100-hour certification)

Wellness (100-hour certification)

Women’s Mind/Body Health (100-hour certification)

Sound Therapy Healing (Need to complete 20-hour practicum)

INTERESTED IN 

THAI BODYWORK (yoga stretch & tissue work) 

YOGA-RELATED HEALTHCARE & PLAN (athletes, older adults, recovery)

 

What People Are Saying

“I love how energized and peaceful I feel at the end of class. I initially began going to keep my sanity while learning to breath, but I have also felt the difference it has made in my circulation and flexibility. My right arm always seemed to be stuck, but now I can extend equal to my other. Paula has such a healing voice and energy!.”

Deborah L. Bushouse Thenen

Student, Yoga Studio

“Paula is great. She is very knowledgeable and works with people on techniques. The people I have met are very friendly and encouraging. The building is nice and clean and very unique.”

Joyce Shiery

Student, Yoga Studio

“I have always wanted to try yoga but felt I wouldn’t be able to do it. Paula encouraged me to come and try it. She puts you at ease. She explains techniques, encourages you when you think you can’t and her bubbly personality helps you relax. She is a godsend to her profession.”

Lynne Granger

Student, Yoga Studio

Class Description

The Best of Yoga

BEGINNER STRETCH

Learn meditation, postures, breath work while stretching, balancing & experiencing total mind, body & spirit awareness

VINYASA HATHA FLOW

Moving with your breathe in a slow flow dance-like fashion, sometimes holding the poses adds a Hatha component to the class

CHAIR

Learn how to workout in a chair using it as an assist.  Build strength, muscularity, endurance & balance

 

TABATA & YIN - HOT POWER & NIDRA

Tabata & Power both consist of 30 minutes of cardiopulmonary Yoga exercise followed by Yin (holding stretches 1-3 minutes).  Nidra is yoga sleep – total body relaxation

BODY SCULPTING

Yoga postures with hand weights, Pilates & aerobics for a total body fitness routine

AERIAL YOGA - REQUEST A PRIVATE CLASS

Enjoy the challenge of yoga in a piece of cloth!  Develop body awareness, coordination, body intensive muscularity, strength & endurance

Expert Instructors

Meet Our Team

Eli

Eli

Yoga Snuggle Bug

Paula DeJongh

Paula DeJongh

RYT 500 hour, R-HYI 225 hour

Paula is a member of Yoga Alliance, with over 1,900 hours of training certifications.  She is a certified Yoga Therapist and Thai BodyWork Specialist. Paula has traveled all over the US for training & public speaking, as well as coordinating yearly Yoga retreats in Costa Rica. Her love of the practice and her students lights up each session.

Dosie

Dosie

Yoga Greeter

Learn about our certifications