All Things Serenity
Yoga & Event Center
Paula DeJongh, E-RYT 200, E-RYT 500, HYI 200
Thai BodyWork – Coaching the Body
Reiki Level 1 & 2 Practitioner
Holy Yoga Therapy Program C-HYI (300-Hour)
Active Adult (Senior Athletes) (100-hour certification)
Adult & Child Trauma Sensitive (140-hour certification)
Aerial (50-hour certification)
Athletes (100-hour certification)
Brain Health (100-hour certification)
Holistic Whole Body Healthcare (100-hour certification)
Mind Body Recovery Coaching (100-hour certification)
Wellness (100-hour certification)
Women’s Mind/Body Health (100-hour certification)
Sound Therapy Healing (Completing 20-hour practicum)
INTERESTED IN
THAI BODYWORK (yoga stretch & tissue work)
YOGA-RELATED HEALTHCARE & PLAN (athletes, older adults, recovery)
What People Are Saying
“I love how energized and peaceful I feel at the end of class. I initially began going to keep my sanity while learning to breath, but I have also felt the difference it has made in my circulation and flexibility. My right arm always seemed to be stuck, but now I can extend equal to my other. Paula has such a healing voice and energy!.”
“Paula is great. She is very knowledgeable and works with people on techniques. The people I have met are very friendly and encouraging. The building is nice and clean and very unique.”
“I have always wanted to try yoga but felt I wouldn’t be able to do it. Paula encouraged me to come and try it. She puts you at ease. She explains techniques, encourages you when you think you can’t and her bubbly personality helps you relax. She is a godsend to her profession.”
Class Description
The Best of Yoga
YOGA STRETCH / PEACEFUL YOGA
Learn meditation, postures, breath work while stretching, balancing & experiencing total mind, body & spirit awareness & peacefulness
VINYASA & HATHA FLOW
Moving with your breathe in a slow flow dance-like fashion, sometimes holding the poses adds a Hatha component for body awareness & muscular strengthening
CHAIR
Learn how to workout in a chair using it as an assist at the Union City Senior Center. Build strength, muscularity, endurance & balance
HOT POWER (winter class)
Tabata & Power both consist of 30 minutes of cardiopulmonary Yoga exercise followed by Yin (holding stretches 1-3 minutes).
BODY SCULPTING / NIDRA
Yoga postures with hand weights, Pilates & aerobics for a total body fitness routine. Nidra is yoga sleep – total body relaxation
AERIAL YOGA CLASS (reserve your spot or request a private class with friends & family)
Enjoy the challenge of yoga in a piece of cloth! Develop body awareness, coordination, body intensive muscularity, strength & endurance
Expert Instructors
Meet Our Team
Eli was our snuggle bug - she crossed the rainbow bridge
Paula DeJongh
ERYT 300 Hour, ERYT 500 Hour R-HYI 200 Hour, C-HYI 300 Hour
Paula is a member of Yoga Alliance & IAYT with over 3,000 hours of training through YogaFit, Holy Yoga, Daily Om, Coaching the Body, YogaU & Yoga Alliance. She is certified in Holy Yoga Therapy & is a Sound & Reiki Level 1 & 2 Practitioner, as well as a Level 1 Thai BodyWorker. She also holds various yoga healing specialty certifications through YogaFit & Holy Yoga. She has coordinated several yoga retreats to Costa Rica & has been asked to speak at various work sites, clubs & conferences on the healing aspects of yoga. She has a passion for teaching classes, as well as helping people heal themselves through this practice & living a yogic lifestyle.
Dosie Bear was our Yoga Greeter - she crossed the rainbow bridge
Learn about our certifications